by Bob Rabe
A college professor once asked the class, “How heavy is a glass of water?” The professor received several answers, but the professor replied, “The weight doesn’t matter, it depends on how long you try to hold it. The longer you hold it, the heavier it becomes. That is, until you put it down and rest.”
Stress is the same way. If we carry stress, especially after a critical incident, the stress can become increasingly heavy, if not dealt with properly. The stress may lead to a crisis.
According to the Chinese symbol for crisis, it is made up from two other symbols, which are danger and opportunity. We can collapse under the weight of the crisis (danger), or we can learn to develop new skills (opportunity), to meet it head on. Continue reading “Crisis as Opportunity – Critical Incident Stress Management”