A college professor once asked the class, “How heavy is a glass of water?” The professor received several answers, but the professor replied, “The weight doesn’t matter, it depends on how long you try to hold it. The longer you hold it, the heavier it becomes. That is, until you put it down and rest.”
Stress is the same way. If we carry stress, especially after a critical incident, the stress can become increasingly heavy, if not dealt with properly. The stress may lead to a crisis.
A very close friend of mine encouraged me to visit the Warrior’s Heart website, and review them as a potential first responder facility for addiction and post traumatic stress. I called the 800 number and was pleasantly surprised to be speaking with Josh, a co-founder. He gave me a clear and concise description of their mission as well an overview of the day-to-day activities at Warrior’s Heart. I knew in my heart that I was talking with someone genuine. This place is something very special.
Once upon a time, the stories will tell
About a place here on Earth, between heaven and hell.
Where one need not sleep, to have the bad dreams
Because the flashbacks seem real, the smells and the screams.
For despite valiant efforts, sometimes they lose.
For some there are answers, but not many clues.
The cards stacked against them, the odds not very good
No… they didn’t give up, but did all that they could.
Everyone somber, a tear here and there.
Others are angry, some had The Thousand Yard stare.
“Welcome to Shadow Land”, a voice whispered softly.
“It’s a dark place to be, and the shadows are costly.” Continue reading “The Lights in Shadow Land”→
by Steven Gerlang, EMT
Central Islip Hauppauge Volunteer Ambulance
Our emergency service workers; Police Officers, Firefighters, Paramedics and Emergency Medical Technicians: psychological well-being is often taken for granted and over looked. Studies have shown that there are roughly 18 to 20 members of our Emergency Services that take their own lives each day here in the United States (the exact amount is unknown as many of these deaths go down as “accidental overdoses” or “accidental weapon discharges”). More services should be offered to these individuals that we expect so much from. What can be done about it and why hasn’t the media stirred public outrage over these numbers? What causes these men and women to feel so isolated and alone that they decide to take their own lives?
The mental well-being of our nation’s first responders goes unnoticed and untreated: the media would rather keep us occupied with the circus of the current presidential debates; than the current growing suicide epidemic facing our nation’s bravest and finest. Why do we as a country look at mental illness as a taboo? We are one of the most advanced countries in the world when it comes to technology and medicine; yet we ignore or stigmatize those we entrust with public safety and security for seeking help after they have seen too much of humanities worst. This stigmatization in our country is one of the key reasons many of our first responders do not seek help for mental health issues they may experience from the traumas they experience; one of the fears they have is being ostracized by their co-workers or employers for asking for help. By being afraid to seek help, these brave men and woman are left feeling isolated, alone and helpless with their emotions. Continue reading “Who Helps Those That Help Us”→
During a class last week, a lady made the comment: “That’s the problem with police, you don’t show enough feeling. You don’t feel enough.” She’s adopted without examination that particularly dangerous leftist idea that this nation’s protectors are inhuman security robots, walking through the world without experiencing it. Her assumption that those who purchase peace through violence are somehow less deserving. Anyway, I stewed over the weekend on it, and wrote the following this morning. Continue reading “The Tyranny of Feeling”→