Crisis as Opportunity – Critical Incident Stress Management

by Bob Rabe

A college professor once asked the class, “How heavy is a glass of water?” The professor received several answers, but the professor replied, “The weight doesn’t matter, it depends on how long you try to hold it. The longer you hold it, the heavier it becomes. That is, until you put it down and rest.”

Stress is the same way. If we carry stress, especially after a critical incident, the stress can become increasingly heavy, if not dealt with properly. The stress may lead to a crisis.

According to the Chinese symbol for crisis, it is made up from two other symbols, which are danger and opportunity. We can collapse under the weight of the crisis (danger), or we can learn to develop new skills (opportunity), to meet it head on. Continue reading “Crisis as Opportunity – Critical Incident Stress Management”

Shadowland

by Ross Beckley

shadowland

One of the darker and more difficult days I have had to endure in my career was attending “Shadowland”.

Located in the middle of an industrial area in the heart of a major city, surrounded by a high security fence, the building is an older style warehouse with no signage. It appears to be unoccupied as there are no workers’ cars or signs of life.

The building is brick façade and steel roof with brick walls about 8 foot high around the entire building. Two sets of high galvanized, colourbond doors that open from the middle are visible. There is broken asphalt leading to the doors where trucks unloading their cargo have torn up the pavement. Continue reading “Shadowland”

Living Someone Else’s Worst Day

Reverend D. Dean Young
Senior Chaplain and President
Pinellas Chaplains’ Association Inc

The day had been a pleasant one, I had spent it with my family preparing for Christmas festivities. I was holding my youngest son when the alert went off. It said: Signal 7, PD/EMS Involvement, veh vs mc, engulfed in flames. The location was in my response area.

I found my wife, and as calmly as one can be after reading that, I said I had to go. She knows the call can come at any time. She smiled and said, “Be safe, I love you”.

I dressed in my gear as fast as I could and headed toward the scene. I wondered what this scene was going to look like when I got there. Being a Chaplain, I often get very little information before arrival at a scene. This time the information I got was rather accurate, except for PD Involvement which, thankfully, there was none. Continue reading “Living Someone Else’s Worst Day”

First Christmas

by Robert Cubby

Diana and Robert Cubby
Diana and Robert Cubby

Christmas 2016. This was my first Christmas without my wife who died November 1, 2016. Trying to prepare myself for that reality was difficult. I tried to juggle putting on a “happy” face for my sons and family while, at the same time, trying to remain as upbeat as I could and avoid the demons of despair, loneliness and emptiness. They are very good at what they are capable of doing, sneaky in their attacks and looming around just waiting for me to be most vulnerable. Once they attack, there is a prolonged period of recovery. Most of the time, I feel them coming and scream at them to just leave me alone.

These demons are not new to me. We’re old enemies. They tried to take over my life when I was suffering from PTSD. After 38 years of attacking me, they succeeded in breaking down my defenses. One thing I learned in “recovery” was that I’d have to reinvent myself, that the old life I lived no longer exists, and that a new me was born. During that recovery process, I had to get used to, and be re-acquainted with, the new me. Not an easy task reinventing yourself. I liked the old me and wanted to go back to him. But he died in that shoot out, died from PTSD. Continue reading “First Christmas”

PTSD IS REAL!

by Joye Atkinson

Unless you have walked in my shoes don’t say you understand
If you’ve never fought a battle in a foreign land
There are no words that can describe the hell we went through
Yet we remained on the battlefield to defend this land for you
We were taught to shoot and kill the enemy on sight
And to keep our eyes wide open especially at night
Now that we are back from war it’s hard for us to cope
So many of us just give up as we feel there is no hope
We ask you to please help us and our message heed
Please make it possible for us to get the help we need