1alcohol

Fighting the Devil Within

by Don Prince

Don Prince
Don Prince

None of us ever wants to admit defeat. It is not in our nature.  What makes it even more difficult for people like us is what we do.  We are the ones going in, giving aid, support, sacrifices and sometimes even our lives in order to save others.  We are supposed to be the invincible ones and for the most part we are. But ultimately we are all human; we act and react differently to situations both in and out of the “job”.

Pressure, stress and pain are pretty much unavoidable in all forms: both physical and mental or a combination of any of them.   How each one of us deals with these stresses; such as self-medicating and isolating, is what separates us from our families, loved ones and careers. Continue reading

1man

Where Does He Go Now?

by Robert Cubby

I watch now, helplessly, as my friend, Officer Jason Zangara, formerly of the West Palm Beach Police Department systematically loses everything near and dear to him. After he was terminated for failing to resume full duties as a police officer as the result of PTSD, he thought he was going to at least be awarded a disability pension. He was denied.

After the reports were reviewed from six separate doctors stating that Jason had chronic PTSD and was unable to continue as a police officer on full duty, the board decided, based on no discernible evidence medical or otherwise, that PTSD was “subjective and not creditable.” They denied benefits. Continue reading

1jump

The Twelve-Step Approach to PTSD

by Joel Brende, MD

Editor’s Note: It has been stated many times that first responders have a kinship with Vietnam Veterans. Why? Because, like these Vets, they are asking – no, demanding! – help  in coping with the horrific images, nightmares, and the other mental and emotional casualties of their professions. Lewis Epright, Sr., a Vietnam Veteran and firefighter, has asked me to share these twelve steps that he and others have found invaluable in coping with their traumas. Thank you, Lewis, for your service and your friendship.

Step One (Power)
Our first step is to accept the fact that we have become powerless to live meaningful lives. Even though we had the power to survive against the worst combat conditions, we must admit we have become powerless to win the battle against a new enemy—our memories, flashbacks, and combat instincts. Some of us have become powerless over the continuing wish to gain revenge over those sudden impulses to hurt those who cross us or unsuspectingly annoy us. We even hurt those who try to love us, making it impossible to love and care for our friends and family. So we isolate ourselves and cause others to avoid, dislike, or even hate us. Our attempts to live meaningful lives and fight this psychological and emotional hell which imprisons us seems to be in vain. We now find ourselves powerless to change it. Continue reading

1firefighter

Firefighter Through and Through

by Lieutenant David Bass
Polk County (FL) Fire Rescue

Lieutenant David Bass
Lieutenant David Bass

To those of you that know me, and those of you who don’t.
Those of you that know me, and read this document, will know how hard this is for me to talk about. A firefighter through and through.

To those of you who don’t know me, I hope you understand.
To talk about my illness is one of the hardest things I’ve ever had to do. To admit to a flaw is hard for me to comprehend. To admit I have an illness is not an easy task.

For that, I sometimes feel like a failure. For that, I sometimes feel weak. However, I ask that you not think of it as a failure or a weakness. I ask that you think of it as strength. A strength that took all I had in me to write this, and share it with you. Continue reading

John__Maryanne_on_beach

Triumph Over Tragedy – Lessons Learned from Loss

by Maryanne Pope

When my husband, Constable John Petropoulos, died in the line of duty on September 29th, 2000 it felt as if my life had ended, too. And in a way, it did. Because the moment John’s heart was removed for organ transplant, our life together as a couple was over. I could kick and scream and cry all I wanted (and I did) but at the end of the day, I had two choices: 1) I could spend the rest of my life feeling sorry for myself or; 2) I could learn how to transform loss into positive change.

I chose the latter. And although the path has not been easy, I wouldn’t change a thing – because of all the powerful life lessons I’ve learned. Perhaps my Dad said it best when he told me, about a month after John died: “How you choose to proceed is what will determine whether John’s death was a tragedy or not.

This is the sixth in a series of ten articles.
Visit Maryanne’s page on this blog for additional articles
Continue reading

From the Other Side

by Don Prince

Don Prince
Don Prince

We never think about the harm and hurt we are causing to others when our selfish thinking and actions take over our lives. I know this was true for me, and many other men and women that I talked to or have aided in getting help that they need and deserve.  Our wives and husbands, children and our extended families, our brothers and sisters down at the firehouse are all innocent bystanders of our behaviors in one way or another.    

I’ve written a few articles for publications both locally and nationally. Most have been about my personal experience with addiction and my journey to recovery and a new fulfilling and productive life. What I have not talked about up to now is what happens behind the scenes. During my active addiction, it was obvious to almost everybody who knew me that I had a problem. My denial allowed me to believe I was getting away with my drinking and behaviors because I was smarter than that.  After all, drinking vodka is safe because you can’t smell it on my breath. Really? What the hell was I thinking? Maybe the slurring of words, not remembering conversations from the night before, or not responding to calls anymore because of blackouts might have been signs everybody else saw that I chose not to.   

The rest of this story isn’t about me or anybody reading this that might be struggling, or knows somebody who is.  It’s about the wife, and a man she loved and lost due to his inability to see what was happening to him, and his refusal to accept it and get help. Continue reading

I Hope You Understand

by Nathan Nixon

Nathan Nixon
Nathan Nixon

I hope you can understand someday, this hell I live every day; the fear, the pain, the hate, the wondering, the loneliness. I live every day scared and anxious wondering when this hell I live with is going to visit me, and make my day worse than it is already. Most days I feel alone in this fight. If I speak out about it, I am ridiculed or told to grow up or to get over it.

I hope you can understand what it is like to lay awake at night wondering why I am like this, wondering what I did so wrong in this world, wondering why others can’t understand what it is like to live this hell.

I hope you can understand what it is like to have the awkward looks, the fits of crying, the fits of rage, the fits of extreme fear, the flashbacks, the sounds that take you back to that moment in time, and the fits of extreme depression. I hope you can understand that I did not ask for this, I LIVE THIS! I live this hell every day; some days are better than others, and some days are downright hell for me. Continue reading

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